Diets don’t work long term. Healthy living is a lifestyle change and not a diet, I help clients improve their current diet with a gradual change each week to get you to where you need to be, without feeling like you're on a diet, nor starving.
Everyone likes different food and we all have different time constraints and activity levels, the plan will be completely bespoke for you. What works for your sister or friend, might not work for you. I will find what works for you and your body to give you that overall health, weight loss and energy.
Find out how you can make improvements to improve your health and well-being and discuss your overall diet in my consultation.
This can be done via email, phone or Skype.
My Consultations provide advice on:
- Weight Management
- How to achieve a balanced diet
- Healthy Meal Planning that suits your tastes and lifestyle
- Understanding Food Labels
- Diet and Nutrition-Related Behavioural & Lifestyle Change
I have a couple of packages available which you can click on below.
- An individualised plan
- Tips on goal setting, managing a healthy lifestyle and getting the balance right.
- Includes our Nutrition guide ebook
A weekly consultation includes:
- Adaption of your nutrition programme
- Addressing and changes In circumstances since our last consultation
- Detailed nutrition program for the next week including diet, lifestyle.
If you have any questions or concerns please fill in the contact form below and I'll get back to you as soon as possible. Or you can email email@example.com.