- 2 Large potatoes
- 2 Fillets of Cod
- 200g of frozen peas
- 1 Lemon
- 50g wholewheat flour
- 50mls Almond Milk
- 1 tsp baking powder
- Olive Oil Spray
Peel and slice the potatoes in thick chunks.
Boil in water for 5 minutes. Sieve water and spray with olive oil and sprinkle salt.
Place potatoes on a baking tray in heated oven 180c for 40 minutes.
In a bowl or plate mix flour, milk and baking powder.
Dip the fish in both sides.
Place Fish on a tin foil in a tray and put in the oven for 30 minutes.
Boil the peas for 20 minutes.
Whizz peas up with a blender and sprinkle with salt and pepper.
Place all food on plate, serve with wedge of lemon to squeeze over fish.